6 Minutes of exercise three times a week? That's All??
Listen in and Phil will explain how. Also you'll hear some helpful advice to our callers. Listen

Adventure Boot Camp at Fitness 21

Adventure Boot Camp at Fitness 21 Phil is joined by Lynn Ginter who is about to begin the first Adventure Boot Camp in Weston. Neighbors of Fitness 21 need not ever step foot in the club to benefit from this incredible offering. Phil speaks with Lynn, camp founder Dr. John Spencer Ellis, and Kelli Calabrese to ignite women to find new fitness. Listen

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Listen: Details on Phil's Weight Loss Study
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Eat this seaweed and you will lose weight. Trust me!
Trust us, the people on infomercials or the 262,000 websites offering 'Miracle Weightloss' probably aren't as concerned about your weight as they are about your money. Phil is concerned about your wight and fitness, and he has a non-seaweed approach for everyone! Listen

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