Diet, moderate exercise, synergy. It's sound so simple you may think it won't work because it doesn't come in a bottle. Phil has made it work for nearly 30 years. Now you can learn how! Listen

Fitness 21 Beach Bash - If you missed it, you can listen now. Phil is joined by co-host Kim Pace, former fitness and bodybuilding champion, now an injury prevention specialist. Jim Sayih, the toughest cop in the world, stops by and faces the tire flip challenge, and bodybuilding star Tony Freeman shares his perspectives on bodybuilding, real world fitness, and his fantasy to be a super hero. Laughs, fun, spontaneity, and a passion for fitness make this show a true representation of the intangible CONTAGIASM that puts Fitness 21 in a class by itself. Listen

6 Minutes of exercise three times a week? That's All??
Listen in and Phil will explain how. Also you'll hear some helpful advice to our callers. Listen

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'The Cost of Doing (Illegal) Business.'
There are no depths too low for determined con-men and scamsters who want to steal money from ill-informed people looking to get in shape. Learn about a few of them and then learn the fitness truth from Phil and company. Listen

Pro Bodybuilder Viggo Snowhill

Live from Fitness 21, Viggo Snowhill, Scandinavian Bodybuilding Champion turned Personal Trainer joins in the discussion to address some controversial topics. Phil also shares some of the latest diet insanity and continues to provide his calculated direction aimed to empowering listeners. The Pasta and Chocolate Diet? Sound good? It's addressed on this show.
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But will it make me lose weight?

Probably not, but it will turn your skin all sorts of interesting colors. But before you set out to audition for 'Smurfs on Ice' why not put the weight loss supplements aside and listen in to some fitness truth first. Listen

 

Round 1!
Adriana goes '5 Minutes With the Champ' and spars with Ervin. The key to fitness is 'taking control of your body.' No drugs, no pills, it's your body and you control it! Phil and company explain it all! Listen

10,000 diets. One them must work, right?

Maybe. But if they worked as advertised, then the diet industry would be out of business. Listen as Phil and company talk about the drug free, potionless weightloss solution that works every time. Listen

Which Way Is Up?
Is it my thyroid? Is it the slow metabolism I got from my mom? How about adult onset diabetes? And which pill(s) can I take to fix it??? Why not listen to what Phil and the gang have to say about it first. They're here to help. Listen.

Looking out for new moms and soon to be moms.

Pregnancy and child birth can take a lot out of you but you don't have to let it get you down! Phil talks with Adriana Martin, a new mother and fitness professional about her new fitness line and magazine to help mom stay fit and beat the "Baby Blues." Listen.

You don't need to be famous to get fit!
Phil chats with celebrity trainer Sergio Rojas. Sergio has worked with everyone from CEOs to movie stars but makes his services available to all! Listen

STEROIDS!

How does that word make you feel? Uncomfortable? A little apprehensive perhaps? Phil and Bob have a few things to say about the 'S' word and what you hear may surprise you. Listen

Stop me if you've heard this one before...

Since at least 1900 someone has come up with some quack potion or lotion that supposedly makes you lose weight. From tapeworms to weightloss garments it's all be done before except today it's on TV every Saturday morning. Throw away your Slim Sheets and toss your weight loss water in the trash and get down to Fitness 21 for the formula that works every time. Phil explains. Listen

You Want Me To Eat FIVE Times A Day??

Synergy works and Bob has a new successful client to prove it. Unscripted and unsolicited, just like Fitness 21 this is the real deal. Listen.

Did someone step on a duck?

Or is that just the latest Quack Cure for weightloss? Phil talks about a few of the more notable ones as well as his own PROVEN cure. Also the term "Gymnophobia" (A fear of exercise) is coined and more information on the recently extended research study! Listen

Weight Loss In A Bottle?

The Weight Loss Racket will say anything to get you to buy their latest cure all but what they won't tell you is that simple fitness and proper nutrition works every time and has ZERO side effects except for a longer and healthier life! Phil has the real cure. Listen

Start celebrating New Year's Day today!

Phil talks to Fitness Professional Kelly Calabrese about getting a head start on your resolution to lose weight, get fit, and take control of your body! Listen

ACE Science Officer Speaks Out

Dr. Cedric Bryant, Chief Science Officer of the American Council on Exercise (ACE) shares some of his thoughts and insights related to the evolution of the fitness industry and the personal training field. Bryant is a well accomplished industry veteran with Academic and real world experience and credentials and strives to add an enaanced level of professionalism to the fitness arena. Listen Now

Adios Barbie is a theme adopted by Ophira Edut, New York Image Consultant. Phil tackles the topic of women, weight loss, and self-esteem with Ophira's input. Listen Now

The Naked Truth
Phil Interviews Author Phoenix Gilman

Phoenix is an author, personal trainer, and explains on the show that she's been a student of neurochemistry. She explains how to impact neurochemical triggers to minimize cravings and adhere to a synergistic program. Her book, The Naked Truth, explains the role of serotinin and why it's an ignored and vital element to be considered in any fat reduction program,
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Dr. Chris Mohr - A Sound View of Nutrition

Phil calls upon Dr. Chris Mohr, leading nutritionist with clients ranging from L.L. Cool J to Discovery Health. Dr. Mohr sheds light on the nutritional confusion plaguing 21st Century America. Listen Now

Is Anything "New?"
Anthony Almada provides the straight scoop!

Phil calls upon his long-time friend, nutritional biochemist Anthony Almada to gain new insight into the latest nutritional research. Anthony is one of the top researchers in the sports nutrition field, and discusses both his frustrations and areas of interest as he reveals "what's new" on the sports performance horizon. Listen